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Calories in Fish

Nutrition Facts
Serving Size 1 can (312g)
Amount Per Serving
Calories
328
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.4g
Cholesterol
171.6mg
57%
Sodium
680.2mg
28%
Potassium
1647.4mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
71g
134%
Vitamin A
3%
•Vitamin C
5%
Calcium
7%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations