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Calories in Fish

Nutrition Facts
Serving Size 1 fillet (218g)
Amount Per Serving
Calories
277
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.4g
12%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
5.1g
Cholesterol
143.9mg
48%
Sodium
106.8mg
4%
Potassium
725.9mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
38.9g
73%
Vitamin A
1%
•Vitamin C
6%
Calcium
9%
•Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations