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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
903
Calories from Fat
499
% Daily Value*
Total Fat
55.3g
85%
Saturated Fat
21.2g
106%
Polyunsaturated Fat
2.1g
Monounsaturated Fat
27.3g
Cholesterol
308.4mg
103%
Sodium
240.4mg
10%
Potassium
1460.6mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
94.3g
178%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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