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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
984
Calories from Fat
444
% Daily Value*
Total Fat
49.2g
76%
Saturated Fat
18.2g
91%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
24.8g
Cholesterol
376.5mg
125%
Sodium
267.6mg
11%
Potassium
1542.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
126.6g
239%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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