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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
699
Calories from Fat
297
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
11.8g
59%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
17.1g
Cholesterol
294.8mg
98%
Sodium
249.5mg
10%
Potassium
1555.8mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
93.9g
177%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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