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Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
27.3g
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 2% | • | Iron 44% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
- flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
- flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
- flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
- flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- flat half, separable lean only, trimmed to 1/8" fat, choice, raw
- flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
- flat half, separable lean only, trimmed to 1/8" fat, select, raw
- point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- point half, separable lean only, trimmed to 1/4" fat, all grades, raw
- whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- whole, separable lean only, all grades, raw
- whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
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