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Calories in Beef

Nutrition Facts
Serving Size 1 package (net weight, 12 oz) (340g)
Amount Per Serving
Calories
1380
Calories from Fat
1190
% Daily Value*
Total Fat
131.9g
203%
Saturated Fat
54.2g
271%
Polyunsaturated Fat
7.4g
Monounsaturated Fat
63.5g
Cholesterol
278.8mg
93%
Sodium
3247mg
135%
Potassium
520.2mg
15%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0g
0%
Protein
42.5g
80%
Vitamin A
0%
Vitamin C
136%
Calcium
1%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations