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Calories in Beef
Nutrition Facts
Serving Size
1 package (net weight, 12 oz)
(
340g
)
Amount Per Serving
Calories
1380
Calories from Fat
1190
% Daily Value*
Total Fat
131.9g
203%
Saturated Fat
54.2g
271%
Polyunsaturated Fat
7.4g
Monounsaturated Fat
63.5g
Cholesterol
278.8mg
93%
Sodium
3247mg
135%
Potassium
520.2mg
15%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0g
0%
Protein
42.5g
80%
Vitamin A
0%
•
Vitamin C
136%
Calcium
1%
•
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
3 slices (68 g)
1 package (net weight, 12 oz) (340 g)
Some preparation variations
breakfast strips, cooked
breakfast strips, raw or unheated
corned beef, brisket, cooked
corned beef, brisket, raw