The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g)
Amount Per Serving
Calories
342
Calories from Fat
98
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.9g
19%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4.9g
Cholesterol
132.6mg
44%
Sodium
108.8mg
5%
Potassium
759.9mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
57.3g
108%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations