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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
581
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
5.8g
29%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8g
Cholesterol
176.9mg
59%
Sodium
285.8mg
12%
Potassium
1755.4mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
98.7g
186%
Vitamin A
0%
•Vitamin C
0%
Calcium
9%
•Iron
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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