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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
735
Calories from Fat
348
% Daily Value*
Total Fat
38.6g
59%
Saturated Fat
14.4g
72%
Polyunsaturated Fat
1g
Monounsaturated Fat
19g
Cholesterol
290.3mg
97%
Sodium
376.5mg
16%
Potassium
1419.8mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
90.8g
171%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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