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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1501
Calories from Fat
1190
% Daily Value*
Total Fat
132g
203%
Saturated Fat
53.7g
269%
Polyunsaturated Fat
4.5g
Monounsaturated Fat
59g
Cholesterol
344.7mg
115%
Sodium
294.8mg
12%
Potassium
1047.8mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
73.1g
138%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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