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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1415
Calories from Fat
1086
% Daily Value*
Total Fat
120.4g
185%
Saturated Fat
48.5g
242%
Polyunsaturated Fat
4.2g
Monounsaturated Fat
53.3g
Cholesterol
331.1mg
110%
Sodium
290.3mg
12%
Potassium
1134mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
76.8g
145%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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