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Calories in Beef

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
762
Calories from Fat
723
% Daily Value*
Total Fat
80.1g
123%
Saturated Fat
33.3g
166%
Polyunsaturated Fat
2.9g
Monounsaturated Fat
35g
Cholesterol
111.9mg
37%
Sodium
29.4mg
1%
Potassium
108.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
9.3g
18%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations