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Calories in Beef
Nutrition Facts
Serving Size
1 lb
(
453.6g
)
Amount Per Serving
Calories
1261
Calories from Fat
923
% Daily Value*
Total Fat
102.3g
157%
Saturated Fat
41.5g
208%
Polyunsaturated Fat
3.9g
Monounsaturated Fat
44.5g
Cholesterol
335.7mg
112%
Sodium
267.6mg
11%
Potassium
1229.3mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
79.3g
150%
Vitamin A
0%
•
Vitamin C
0%
Calcium
4%
•
Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 lb (453.6 g)
Some preparation variations
separable lean and fat, choice, raw
separable lean and fat, select, raw