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Calories in Nuts

Nutrition Facts
Serving Size 1 package (7 oz) (199g)
Amount Per Serving
Calories
997
Calories from Fat
591
% Daily Value*
Total Fat
70.6g
109%
Saturated Fat
62.6g
313%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
521.4mg
22%
Potassium
670.6mg
19%
Total Carbohydrate
94.9g
32%
Dietary Fiber
9g
36%
Sugars
85.9g
215%
Protein
5.7g
11%
Vitamin A
0%
Vitamin C
2%
Calcium
3%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations