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Calories in Nuts

Nutrition Facts
Serving Size 1 cup (142g)
Amount Per Serving
Calories
876
Calories from Fat
670
% Daily Value*
Total Fat
80g
123%
Saturated Fat
12.4g
62%
Polyunsaturated Fat
18.9g
Monounsaturated Fat
45g
Cholesterol
0mg
0%
Sodium
15.6mg
1%
Potassium
825mg
24%
Total Carbohydrate
30.4g
10%
Dietary Fiber
14.1g
56%
Protein
23.8g
45%
Vitamin A
1%
•Vitamin C
1%
Calcium
15%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations