The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, whole or halves (134g)
Amount Per Serving
Calories
962
Calories from Fat
853
% Daily Value*
Total Fat
101.9g
157%
Saturated Fat
16g
80%
Polyunsaturated Fat
2g
Monounsaturated Fat
79.4g
Cholesterol
0mg
0%
Sodium
5.4mg
0%
Potassium
486.4mg
14%
Total Carbohydrate
17.9g
6%
Dietary Fiber
10.7g
43%
Sugars
5.5g
14%
Protein
10.4g
20%
Vitamin A
0%
•Vitamin C
2%
Calcium
9%
•Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations