The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, whole or halves (134g)
Amount Per Serving
Calories
962
Calories from Fat
850
% Daily Value*
Total Fat
101.5g
156%
Saturated Fat
16.2g
81%
Polyunsaturated Fat
2g
Monounsaturated Fat
78.9g
Cholesterol
0mg
0%
Sodium
6.7mg
0%
Potassium
493.1mg
14%
Total Carbohydrate
18.5g
6%
Dietary Fiber
11.5g
46%
Sugars
6.1g
15%
Protein
10.6g
20%
Vitamin A
0%
•Vitamin C
3%
Calcium
11%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations