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Calories in Nuts

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

103

Calories from Fat

4

% Daily Value*

Total Fat

0.5g

1%

Saturated Fat

0.1g

0%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.3g

Cholesterol

0mg

0%

Sodium

1.4mg

0%

Potassium

205.8mg

6%

Total Carbohydrate

22.6g

8%

Protein

1.9g

4%

Vitamin A 2%	•	Vitamin C 28%

Calcium 1%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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