The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup shelled (32 kernels) (140g)
Amount Per Serving
Calories
918
Calories from Fat
778
% Daily Value*
Total Fat
93g
143%
Saturated Fat
21.2g
106%
Polyunsaturated Fat
28.8g
Monounsaturated Fat
34.4g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
922.6mg
26%
Total Carbohydrate
17.2g
6%
Dietary Fiber
10.5g
42%
Sugars
3.3g
8%
Protein
20g
38%
Vitamin A
0%
•Vitamin C
2%
Calcium
22%
•Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight