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Calories in Nuts

Nutrition Facts
Serving Size 1 cup whole kernels (138g)
Amount Per Serving
Calories
824
Calories from Fat
610
% Daily Value*
Total Fat
72.9g
112%
Saturated Fat
5.6g
28%
Polyunsaturated Fat
17.5g
Monounsaturated Fat
46.4g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
1029.5mg
29%
Total Carbohydrate
26.6g
9%
Dietary Fiber
16.3g
65%
Sugars
6.8g
17%
Protein
30.5g
58%
Vitamin A
0%
•Vitamin C
0%
Calcium
37%
•Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations