The Calorie Counter Count your daily caloric intake

Calories in Seeds

Nutrition Facts
Serving Size 1 cup (135g)
Amount Per Serving
Calories
830
Calories from Fat
649
% Daily Value*
Total Fat
77.6g
119%
Saturated Fat
8.1g
41%
Polyunsaturated Fat
51.2g
Monounsaturated Fat
14.8g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
652.1mg
19%
Total Carbohydrate
19.9g
7%
Dietary Fiber
9.2g
37%
Sugars
4.1g
10%
Protein
28.8g
54%
Vitamin A
1%
Vitamin C
3%
Calcium
8%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations