The Calorie Counter Count your daily caloric intake

Calories in Seeds

Nutrition Facts
Serving Size 1 cup (227g)
Amount Per Serving
Calories
1185
Calories from Fat
800
% Daily Value*
Total Fat
95.6g
147%
Saturated Fat
18.1g
90%
Polyunsaturated Fat
43.6g
Monounsaturated Fat
29.7g
Cholesterol
0mg
0%
Sodium
40.9mg
2%
Potassium
1829.6mg
52%
Total Carbohydrate
30.5g
10%
Dietary Fiber
8.9g
35%
Sugars
2.3g
6%
Protein
74.8g
141%
Vitamin A
17%
•Vitamin C
7%
Calcium
10%
•Iron
188%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations