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Calories in Pickles

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

299

Calories from Fat

20

% Daily Value*

Total Fat

2.2g

3%

Saturated Fat

0.4g

2%

Polyunsaturated Fat

1g

Monounsaturated Fat

0.4g

Cholesterol

0mg

0%

Sodium

1291.2mg

54%

Potassium

490mg

14%

Total Carbohydrate

66.2g

22%

Dietary Fiber

3.7g

15%

Sugars

13.6g

34%

Protein

3.7g

7%

Vitamin A 4%	•	Vitamin C 25%

Calcium 6%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations