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Serving Size 0.5 cup kernels (82g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 0% | • | Vitamin C 10% |
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| Calcium 0% | • | Iron 3% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- sweet, white, canned, cream style, no salt added
- sweet, white, canned, cream style, regular pack
- sweet, white, canned, vacuum pack, no salt added
- sweet, white, canned, vacuum pack, regular pack
- sweet, white, canned, whole kernel, drained solids
- sweet, white, canned, whole kernel, no salt added, solids and liquids
- sweet, white, canned, whole kernel, regular pack, solids and liquids
- sweet, white, cooked, boiled, drained, with salt
- sweet, white, cooked, boiled, drained, without salt
- sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
- sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
- sweet, white, frozen, kernels cut off cob, unprepared
- sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
- sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
- sweet, white, frozen, kernels on cob, unprepared
- sweet, white, raw
- sweet, yellow, canned, brine pack, regular pack, solids and liquids
- sweet, yellow, canned, cream style, no salt added
- sweet, yellow, canned, cream style, regular pack
- sweet, yellow, canned, no salt added, solids and liquids
- sweet, yellow, canned, vacuum pack, no salt added
- sweet, yellow, canned, vacuum pack, regular pack
- sweet, yellow, canned, whole kernel, drained solids
- sweet, yellow, cooked, boiled, drained, with salt
- sweet, yellow, cooked, boiled, drained, without salt
- sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- sweet, yellow, frozen, kernels cut off cob, unprepared
- sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
- sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
- sweet, yellow, frozen, kernels on cob, unprepared
- sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
- sweet, yellow, raw
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