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Calories in Soybeans

Nutrition Facts
Serving Size 1 cup (180g)
Amount Per Serving
Calories
254
Calories from Fat
96
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.3g
7%
Polyunsaturated Fat
5.4g
Monounsaturated Fat
2.2g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
970.2mg
28%
Total Carbohydrate
19.9g
7%
Dietary Fiber
7.6g
30%
Protein
22.2g
42%
Vitamin A
6%
Vitamin C
51%
Calcium
26%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations