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Serving Size 1 cup (180g)
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Amount Per Serving |
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% Daily Value* |
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Vitamin A 6% | • | Vitamin C 51% |
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Calcium 26% | • | Iron 25% |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Potassium |
3,500mg |
3,500mg |
Total Carbohydrate |
300g |
375g |
Dietary Fiber |
25g |
30g |
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Some preparation variations
- green, cooked, boiled, drained, with salt
- green, cooked, boiled, drained, without salt
- green, raw
- mature seeds, sprouted, cooked, steamed
- mature seeds, sprouted, cooked, steamed, with salt
- mature seeds, sprouted, cooked, stir-fried
- mature seeds, sprouted, cooked, stir-fried, with salt
- mature seeds, sprouted, raw
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