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Calories in Beans

Nutrition Facts
Serving Size 0.333 package (10 oz) yields (94g)
Amount Per Serving
Calories
152
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
299.9mg
12%
Potassium
607.2mg
17%
Total Carbohydrate
29g
10%
Dietary Fiber
8.1g
32%
Protein
8.8g
17%
Vitamin A
0%
Vitamin C
1%
Calcium
5%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations