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Calories in Waxgourd
Nutrition Facts
Serving Size
1 waxgourd
(
5700g
)
Amount Per Serving
Calories
741
Calories from Fat
95
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
0.9g
5%
Polyunsaturated Fat
5g
Monounsaturated Fat
2.1g
Cholesterol
0mg
0%
Sodium
6327mg
264%
Potassium
342mg
10%
Total Carbohydrate
171g
57%
Dietary Fiber
165.3g
661%
Protein
22.8g
43%
Vitamin A
0%
•
Vitamin C
1235%
Calcium
108%
•
Iron
127%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 cup, cubes (132 g)
1 waxgourd (5700 g)
Some preparation variations
(chinese preserving melon), cooked, boiled, drained, with salt
(chinese preserving melon), cooked, boiled, drained, without salt
(chinese preserving melon), raw