The Calorie Counter Count your daily caloric intake

Calories in Waxgourd

Nutrition Facts
Serving Size 1 waxgourd (5700g)
Amount Per Serving
Calories
741
Calories from Fat
95
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
0.9g
5%
Polyunsaturated Fat
5g
Monounsaturated Fat
2.1g
Cholesterol
0mg
0%
Sodium
6327mg
264%
Potassium
342mg
10%
Total Carbohydrate
171g
57%
Dietary Fiber
165.3g
661%
Protein
22.8g
43%
Vitamin A
0%
•Vitamin C
1235%
Calcium
108%
•Iron
127%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations