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Calories in Spinach

Nutrition Facts
Serving Size 1 package (10 oz) (284g)
Amount Per Serving
Calories
88
Calories from Fat
18
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210.2mg
9%
Potassium
1056.5mg
30%
Total Carbohydrate
12.3g
4%
Dietary Fiber
8.8g
35%
Sugars
2.5g
6%
Protein
11.2g
21%
Vitamin A
666%
•Vitamin C
115%
Calcium
44%
•Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations