The Calorie Counter Count your daily caloric intake

Calories in Okra

Nutrition Facts
Serving Size 1 package (3 lb) (1361g)
Amount Per Serving
Calories
408
Calories from Fat
28
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
40.8mg
2%
Potassium
2871.7mg
82%
Total Carbohydrate
90.2g
30%
Dietary Fiber
29.9g
120%
Sugars
40.4g
101%
Protein
23g
43%
Vitamin A
95%
•Vitamin C
281%
Calcium
110%
•Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations