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Calories in Collards

Nutrition Facts
Serving Size 1 package (3 lb) (1361g)
Amount Per Serving
Calories
449
Calories from Fat
42
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.7g
3%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
653.3mg
27%
Potassium
3443.3mg
98%
Total Carbohydrate
87.9g
29%
Dietary Fiber
49g
196%
Protein
36.6g
69%
Vitamin A
2500%
•Vitamin C
907%
Calcium
274%
•Iron
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations