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Serving Size 1 package (10 oz) (284g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 0% | • | Vitamin C 5% |
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| Calcium 16% | • | Iron 47% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- fava, in pod, raw
- kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
- kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
- kidney, mature seeds, sprouted, raw
- lima, immature seeds, canned, regular pack, solids and liquids
- mung, mature seeds, sprouted, canned, drained solids
- navy, mature seeds, sprouted, cooked, boiled, drained, with salt
- navy, mature seeds, sprouted, cooked, boiled, drained, without salt
- navy, mature seeds, sprouted, raw
- pinto, immature seeds, frozen, cooked, boiled, drained, with salt
- pinto, immature seeds, frozen, cooked, boiled, drained, without salt
- pinto, immature seeds, frozen, unprepared
- pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
- pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
- pinto, mature seeds, sprouted, raw
- shellie, canned, solids and liquids
- snap, canned, all styles, seasoned, solids and liquids
- snap, green variety, canned, regular pack, solids and liquids
- snap, green, canned, no salt added, drained solids
- snap, green, canned, no salt added, solids and liquids
- snap, green, canned, regular pack, drained solids
- snap, green, cooked, boiled, drained, with salt
- snap, green, cooked, boiled, drained, without salt
- snap, green, frozen, all styles, unprepared
- snap, green, frozen, cooked, boiled, drained without salt
- snap, green, frozen, cooked, boiled, drained, with salt
- snap, green, raw
- snap, yellow, canned, no salt added, drained solids
- snap, yellow, canned, no salt added, solids and liquids
- snap, yellow, canned, regular pack, drained solids
- snap, yellow, canned, regular pack, solids and liquids
- snap, yellow, cooked, boiled, drained, with salt
- snap, yellow, cooked, boiled, drained, without salt
- snap, yellow, frozen, all styles, unprepared
- snap, yellow, frozen, cooked, boiled, drained, with salt
- snap, yellow, frozen, cooked, boiled, drained, without salt
- snap, yellow, raw
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