The Calorie Counter Count your daily caloric intake

Calories in Cheese

Nutrition Facts
Serving Size 1 cup, shredded (113g)
Amount Per Serving
Calories
203
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
5g
25%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.3g
Cholesterol
39.6mg
13%
Sodium
1615.9mg
67%
Potassium
203.4mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
2%
Protein
27.8g
52%
Vitamin A
5%
Vitamin C
0%
Calcium
77%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations