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Calories in Egg substitute

Nutrition Facts
Serving Size 1 cup (251g)
Amount Per Serving
Calories
211
Calories from Fat
73
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.7g
8%
Polyunsaturated Fat
4g
Monounsaturated Fat
2.2g
Cholesterol
2.5mg
1%
Sodium
444.3mg
19%
Potassium
828.3mg
24%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
4%
Protein
30.1g
57%
Vitamin A
18%
•Vitamin C
0%
Calcium
13%
•Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations