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Calories in Egg

Nutrition Facts
Serving Size 1 cup, sifted (85g)
Amount Per Serving
Calories
523
Calories from Fat
337
% Daily Value*
Total Fat
37.4g
57%
Saturated Fat
11.2g
56%
Polyunsaturated Fat
4.9g
Monounsaturated Fat
14.9g
Cholesterol
1714.5mg
571%
Sodium
465.8mg
19%
Potassium
437.8mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Protein
40.9g
77%
Vitamin A
35%
Vitamin C
0%
Calcium
19%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations