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Calories in Egg

Nutrition Facts
Serving Size 1 cup (220g)
Amount Per Serving
Calories
365
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
8.1g
40%
Polyunsaturated Fat
4.7g
Monounsaturated Fat
10.5g
Cholesterol
774.4mg
258%
Sodium
616mg
26%
Potassium
303.6mg
9%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0g
0%
Sugars
3.8g
10%
Protein
24.4g
46%
Vitamin A
23%
Vitamin C
1%
Calcium
16%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations