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Calories in Yogurt

Nutrition Facts
Serving Size 1 container (6 oz) (170g)
Amount Per Serving
Calories
168
Calories from Fat
17
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1.3g
6%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
8.5mg
3%
Sodium
90.1mg
4%
Potassium
300.9mg
9%
Total Carbohydrate
31.7g
11%
Dietary Fiber
0g
0%
Sugars
31.7g
79%
Protein
6.8g
13%
Vitamin A
1%
•Vitamin C
2%
Calcium
23%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations