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Calories in Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz) (245g)
Amount Per Serving
Calories
208
Calories from Fat
27
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2g
10%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.8g
Cholesterol
12.3mg
4%
Sodium
161.7mg
7%
Potassium
536.6mg
15%
Total Carbohydrate
33.8g
11%
Dietary Fiber
0g
0%
Sugars
33.8g
85%
Protein
12.1g
23%
Vitamin A
2%
•Vitamin C
3%
Calcium
42%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations