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Calories in Milk shakes

Nutrition Facts
Serving Size 1 container (11 oz) (313g)
Amount Per Serving
Calories
351
Calories from Fat
83
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.9g
30%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.7g
Cholesterol
37.6mg
13%
Sodium
297.4mg
12%
Potassium
572.8mg
16%
Total Carbohydrate
55.6g
19%
Dietary Fiber
0g
0%
Sugars
55.6g
139%
Protein
12.1g
23%
Vitamin A
6%
•Vitamin C
0%
Calcium
46%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations