The Calorie Counter Count your daily caloric intake

Calories in Milk

Nutrition Facts
Serving Size 1 quart (980g)
Amount Per Serving
Calories
1058
Calories from Fat
603
% Daily Value*
Total Fat
68.6g
106%
Saturated Fat
45.1g
226%
Polyunsaturated Fat
3g
Monounsaturated Fat
16.9g
Cholesterol
264.6mg
88%
Sodium
431.2mg
18%
Potassium
1342.6mg
38%
Total Carbohydrate
52.5g
18%
Dietary Fiber
0g
0%
Protein
58.6g
111%
Vitamin A
29%
Vitamin C
69%
Calcium
189%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations