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Calories in Milk

Nutrition Facts
Serving Size 1 quart (1000g)
Amount Per Serving
Calories
630
Calories from Fat
88
% Daily Value*
Total Fat
10g
15%
Saturated Fat
6.2g
31%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
30mg
10%
Sodium
610mg
25%
Potassium
1700mg
49%
Total Carbohydrate
104.4g
35%
Dietary Fiber
5g
20%
Sugars
99.4g
249%
Protein
32.4g
61%
Vitamin A
39%
Vitamin C
15%
Calcium
115%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations