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Calories in Milk

Nutrition Facts
Serving Size 1 quart (1000g)
Amount Per Serving
Calories
720
Calories from Fat
176
% Daily Value*
Total Fat
20g
31%
Saturated Fat
12.4g
62%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
5.9g
Cholesterol
70mg
23%
Sodium
600mg
25%
Potassium
1690mg
48%
Total Carbohydrate
104g
35%
Dietary Fiber
5g
20%
Sugars
99g
248%
Protein
32.1g
61%
Vitamin A
38%
Vitamin C
15%
Calcium
114%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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