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Calories in Milk

Nutrition Facts
Serving Size 1 quart (976g)
Amount Per Serving
Calories
595
Calories from Fat
297
% Daily Value*
Total Fat
33.8g
52%
Saturated Fat
21g
105%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
9.8g
Cholesterol
136.6mg
46%
Sodium
29.3mg
1%
Potassium
2469.3mg
71%
Total Carbohydrate
43.5g
15%
Dietary Fiber
0g
0%
Sugars
43.5g
109%
Protein
30.3g
57%
Vitamin A
20%
Vitamin C
15%
Calcium
99%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations