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Calories in Milk

Nutrition Facts
Serving Size 1 quart (976g)
Amount Per Serving
Calories
410
Calories from Fat
83
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.2g
31%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.7g
Cholesterol
48.8mg
16%
Sodium
429.4mg
18%
Potassium
1464mg
42%
Total Carbohydrate
48.7g
16%
Dietary Fiber
0g
0%
Sugars
50.8g
127%
Protein
32.9g
62%
Vitamin A
38%
Vitamin C
0%
Calcium
116%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations