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Calories in Milk

Nutrition Facts
Serving Size 1 quart (976g)
Amount Per Serving
Calories
488
Calories from Fat
169
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
12.3g
61%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
5.5g
Cholesterol
78.1mg
26%
Sodium
400.2mg
17%
Potassium
1464mg
42%
Total Carbohydrate
45.7g
15%
Dietary Fiber
0g
0%
Sugars
49.4g
123%
Protein
32.2g
61%
Vitamin A
37%
Vitamin C
3%
Calcium
114%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations