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Calories in Milk

Nutrition Facts
Serving Size 1 quart (976g)
Amount Per Serving
Calories
615
Calories from Fat
297
% Daily Value*
Total Fat
33.8g
52%
Saturated Fat
7.5g
37%
Polyunsaturated Fat
7.3g
Monounsaturated Fat
17.4g
Cholesterol
19.5mg
7%
Sodium
556.3mg
23%
Potassium
1356.6mg
39%
Total Carbohydrate
46.3g
15%
Dietary Fiber
0g
0%
Protein
32.5g
61%
Vitamin A
1%
Vitamin C
15%
Calcium
125%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations