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Calories in Cheese spread

Nutrition Facts
Serving Size 1 cup (244g)
Amount Per Serving
Calories
708
Calories from Fat
455
% Daily Value*
Total Fat
51.8g
80%
Saturated Fat
32.5g
163%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
15.2g
Cholesterol
134.2mg
45%
Sodium
3281.8mg
137%
Potassium
590.5mg
17%
Total Carbohydrate
21.3g
7%
Dietary Fiber
0g
0%
Sugars
17.9g
45%
Protein
40g
76%
Vitamin A
32%
Vitamin C
0%
Calcium
137%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations