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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, shredded (113g)
Amount Per Serving
Calories
398
Calories from Fat
280
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
18.9g
94%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
10.6g
Cholesterol
139mg
46%
Sodium
603.4mg
25%
Potassium
153.7mg
4%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.6g
2%
Protein
26.9g
51%
Vitamin A
25%
Vitamin C
0%
Calcium
73%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations