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Calories in Cheese

Nutrition Facts
Serving Size 1 cup (100g)
Amount Per Serving
Calories
431
Calories from Fat
251
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
17.3g
87%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
8.4g
Cholesterol
88mg
29%
Sodium
1529mg
64%
Potassium
125mg
4%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0.9g
2%
Protein
38.5g
73%
Vitamin A
9%
Vitamin C
0%
Calcium
111%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations