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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, shredded (113g)
Amount Per Serving
Calories
416
Calories from Fat
298
% Daily Value*
Total Fat
33.9g
52%
Saturated Fat
21.6g
108%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
9.8g
Cholesterol
108.5mg
36%
Sodium
709.6mg
30%
Potassium
151.4mg
4%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
1.3g
3%
Protein
26.5g
50%
Vitamin A
23%
Vitamin C
0%
Calcium
81%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations